Connection between Yoga and Ayurveda

Ayurveda- the ancient medical science 

Ayurveda is one of the identifiable medical systems that have been existing for a long. In ancient times, sages and hermits of India developed and practiced Ayurveda. They found out remedies to illness and sought ways to be physically and mentally healthy using natural ingredients.

Ayurvedic science states that health, mind, and spirituality grow and work together.

Since it is not enough to stay alive, one needs to set goals and aspire to live a meaningful, blissful life. As per Ayurveda, life is the synchronization of mind, body, and the higher-self. Drive to the higher self, connects Ayurvedic science to Yoga.

Vedic information is the old mantric study of the diviners. It got developed by yogis of ancient India to manifest the inward functions of the universe and human cognizance. It drives us to the state of Self-acknowledgement and freedom from the cycle of birth and demise.

It touched all parts of recuperating, science, craftsmanship, and culture.

Art from Gandharva Veda, Sthapatya Veda, and Dhanur Veda, Ayurveda is one of the four Upavedas or auxiliary Vedic lessons. Upavedas implement Vedic knowledge along particular lines to supplement the quest for completeness and liberty. Ayurveda is likely the most important as it covers all aspects of healing for the body and brain.

As per Ayurvedic professionals, Yoga and Ayurveda are inseparable branches of the Vedic tree. It revolves around the universe and human life.

While the former (Yoga) originates in the Yajur Veda, Ayurveda starts in the Rig Veda and Atharva Veda.


Ayurveda and Yoga thrive on the principles of panchamahabuthas (air, water, earth, air, space, and fire) & Trigunas (rajas, sattva, and tamas). Yoga and Ayurveda encompass the working principle of the human body (hypothesis humor-tissue-waste materials). The food and meds have n effect on our body (the concept of taste-energy-digestion).

Ayurvedic and Yogic science has eight subdivisions each. They deal with the interconnection between mental health and physical health. They are based on the same anatomy and physiology that includes 72,000 channels, the kundalini Shakti, and seven chakras.

In "healing and treatment" yoga and Ayurveda emphasize the regular practice of meditation and, contemplation, use of herbs, body purging methodology, food, and reciting of mantras for physical and mental wellness.

In Yoga, the body decontamination methods got termed as Satkriyas while in Ayurveda they are known as Panchakarma.

Both perceive that fitness is indispensable for satisfying the aspects of life: kama (desire), dharma (obligation), Artha (riches), and Moksha (freedom).

It is a revelation to perceive how Yoga and Ayurveda are interrelated. Let us have a look at the similarities and dissimilarities between Yoga and Ayurveda,

Similarities and dissimilarities between Ayurveda and Yoga

  • Both Ayurveda and Yoga practitioners realize that health and fitness are crucial for satisfying or fulfilling the four primary objectives in every human life: Dharma, Artha, Kama, and Moksha. 
  • The two sciences believe that the balance of three Doshas is critical to keep up mental and physical wellbeing. 
  • Both Yoga and Ayurveda imply that health the premise of mental, physical, and spiritual prosperity. 
  • The two practices use techniques to purge the body that invigorates the detoxification of the creature.
  • In Ayurveda Panchakarma, the five purging principles get applied. In Yoga, the methodology is called Crapped Karma (six activities). 
  • Both Ayurveda and yogic science require practitioners to follow a balanced regime. They encourage the use of Ayurvedic herbs, doing asana, pranayama, mantras, and practices, recuperating the human body, psyche, and soul. 
  • Both Yoga and Ayurveda have eight subdivisions each -Ashtanga Yoga and Ashtanga Ayurveda. They embraced the hypothesis of Panchamahabuthas – the five fundamental components. 
  • Both systems have the same anatomy like 7200 channels, seven sources of energy, five shells, and Kundalini Shakti. 

Dissimilarities between the Yogic and Ayurvedic approach 

Regardless of the similarities, there are some minor differences between the ayurvedic and Vedic sciences. 

  • Ayurveda helps achieve the balance between body and psyche, utilizing natural components– plants, stones, scents, water, air
  • Yoga helps in peaceful, sympathetic mind person through Sattvik Diet

To be precise, both help in enriching human health whatever you choose between the Yogic or Ayurvedic method. It is necessary to set your goal while choosing from yoga or Ayurveda. It is going to benefit you as per your nature and behavior. People tend to have chaotic, angry, stressful, imbalanced, provoking, disturbed minds. Yoga and Ayurveda result in a calm, peaceful, kind, balanced, selfless psyche through diet. Medicinal attributes of both are studied worldwide to rejuvenate the soul. Apply yoga and follow an Ayurvedic diet as per your health vigor depending on Vata, Pitta, Kapha. It definitely makes you feel the sense of awareness which interns long-lasting consequences on one’s health. Practicing both with consistency defines the result. Continuation of the method and execution with caution makes you feel connected and grounded. Both the approaches rally around the sense of gratitude in your life. Trust your inner guts and make the appropriate choice for linking the body and mind. Recreate your serene epoch with the immensity of Ayurveda and yoga.